Health & Fitness, Life

When Covid-19 Finally Came Knocking

As I write this, I am currently on Day 8 of Covid quarantine in my office, which is, at best, 11 x 11 and arguably the worst room in our house. My next-door neighbor’s and my offices are literally directly across from each other (why do they build houses that way?), and both of our desks are at the window. Unless we want to look at one another and give a little thumbs up 10 times a day, we both have our blinds in some state of closure, allowing in very little natural light. I’m a person who loves to have the blinds open, but I also like my privacy. Don’t get me wrong; my neighbor is fantastic. No complaints there; I’m just painting the picture of the darkish, small room with only a view of the side of my neighbor’s house that I have been living in for EIGHT DAYS and counting. 

Enough with the complaining about my quarantine space. Now that Covid has knocked on our front door and let its ugly mug inside, how do I feel? It’s late January 2022- that means we’ve been at this thing for 22 months. Over those 22 months, I, like most people, have run the gamut of emotions over Covid.

I was scared when we first heard about “lockdown.” I had visions of lack of food, gas, and other essentials and potentially total anarchy with people resorting to violence to get what they needed. I filled up the cars with gas, and we spent way too much money on supplies at Costco. Once I realized that “lockdown” included grocery stores staying open and restaurants offering takeout, I thought, “this ain’t so bad, I can do this for the 3 week lockdown”. 

Then I became angry and a little defiant when the lockdown persisted, and NO ONE I knew or anyone they knew had Covid. It felt like the lockdown was a giant overreaction. Then people did start getting sick, and the healthcare system was taxed. I wasn’t scared for myself, but what if I gave it to my parents or someone else’s parents and they got really sick?    

Then at some point, we figured out how to settle into what would be the roller coaster of 2020, 2021, and now 2022. Kids in and out of school, vacations canceled, parties canceled, holidays looking very different. Quarantine groups were established, the kids were playing outside, we were getting to know our neighbors. There were some bright spots and good times had during those many months. 

Through it all, in the back of my mind, I always had the image of the one Covid test that came back positive. Which one of us would it be? Who did we get it from? Who did we give it to? Did we make a mistake in going to a particular gathering that we shouldn’t have? How would we handle quarantining (or not) the positive person? Is it mean to isolate a kid for 10 days? Which one of us would care for them if they were really sick and couldn’t be alone? What bathroom would the infected person use? On and on, the questions went that kept me up at night. 

So now that it’s here, how do I feel? In a word a little bit relieved. Is that weird? My daughter had it first and is fully recovered. I now have it and am on the last few days and will be fine. My husband and son could still get it from me or contract it later down the line, but they are healthy, and I feel confident they will get through it. I’m relieved that this “thing” we’ve been so focused on for 2 years has come and will go, and I likely won’t get it again for a while. I’m vaccinated, boosted, and now have natural immunity- the trifecta. 

I will still go about my life with caution as I know some people will get it and not be as lucky. I don’t want to do anything to contribute unnecessary spread of the virus to the more vulnerable population. I will do my best to be a good citizen for my community. Still, at least now, I don’t have to lay awake at night with my head full of worries about what we will do when the little bugger finally finds our family. In the words of Forrest Gump, “One less thing.”       

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Bone Broth Diet, Health & Fitness

Bone Broth Diet Week 3

21 days in the books!  Check out how my final week went:

Weight- Lost 8.2 pounds total since day 1 

Fasting- I did my fasting days on Tuesday and Thursday this week.  All went well, but I was rushing out of the house Friday morning to get to my exercise class and still hadn’t eaten since dinner Wednesday night.  I could definitely feel it in my workout.  I couldn’t focus well or follow along, and my energy wasn’t great.  Thankfully I had some macadamia nuts in my purse, so I quickly ate a few during the workout, which helped.  Lesson learned that I need to eat in the morning after a fasting day before exercising. 

Cheats- Over the weekend, I did have drinks Friday-Sunday.  We went out to lunch Saturday at a Mexican restaurant.  To my family’s horror, I brought my own cassava chips to enjoy the salsa and guacamole.  I ordered shrimp and chicken fajitas.  I didn’t eat the rice, beans, or tortillas that came with my meal. I’m sure the oil the fajitas were cooked in was not compliant, but I did the best I could while eating out.    

How I Felt- Three weeks in, and I am thrilled with the way I feel.  The most significant change for me has been my digestive issues.  I really can’t believe it!  While I would have liked to see the scale move more, I am at my lowest weight in a few years.  A lot of people say don’t worry about the scale and see how your clothes feel.  Given that I wear stretchy yoga pants and forgiving dresses almost every day, the “clothes test” isn’t a daily occurrence for me.  I could tell that I had shrunk a bit, but it wasn’t apparent by the way my yoga pants fit.  Saturday was a little cooler out, so I put some jeans on to go to lunch.  I was pleasantly surprised at how well they fit.  It was a pair that was getting uncomfortably tight the last time I wore them. 

What Now?- I still have a lot of weight left to lose, so I will keep going with this plan.  I will probably allow myself a cheat meal or two this weekend as a treat for completing the 21 days.  The same Dr. that created the 21 Day Bone Broth Diet also has a 5 day Cleanse & Reset, which I plan to do sometime in October, and a 10 Day plan that I will also try.    

I’ll keep you posted on my results as I continue on this journey. 

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Bone Broth Diet

Bone Broth Diet Week 2

Two weeks down, one to go!  Check out how the week went:

Weight- Lost 5 Lbs. total since day 1 

Fasting- I did my fasting days on Monday and Thursday this week.  Monday evening, I had Red Pepper Soup with some shredded chicken added for protein.  On Thursday, I wanted to try going all day with Bone Broth only.  For me, there is a mental war of pushing past “I know I can have dinner, but I’m not going to.” That day I didn’t start my first cup of broth until 11:45 am.  I usually shoot to have a cup every 2 hours.  I  had my 4th cup at 7:00 and was done for the night.  I could’ve had more, but I didn’t feel like I needed/wanted it.  I know it sounds crazy that bone broth can fill you up, but it is rich and satisfying. It’s not like thin, watery chicken broth you use for cooking.      

Cheats- Over the weekend, I did have drinks Friday-Sunday.  We went out to lunch Saturday.  I ordered a burger with no bun and no cheese, but it ended up having cheese on it.  I felt bad sending it back because I had already sent back an appetizer that wasn’t right, so I ate it, cheese and all.  It was delicious!  On Sunday, I made a crab dip and used sweet potato chips for dipping.  Sweet potato chips are compliant, but they were fried in oil that is not compliant. 

How I Felt- Two weeks in, and I still feel terrific in pretty much every way (energy level, digestive health, mindset).  I had one digestive issue, but I think I know what was wrong.  I have been adding MCT oil to my meals whenever possible. It’s something people can be sensitive to and need to start slowly.  I was adding 1 teaspoon once a day to various meals like smoothies for a few days.  One day this week, I looked at the label, and it said the serving size was 1 Tablespoon.  I added the full Tablespoon to my salad in place of dressing and felt sick immediately after eating it, so I’m guessing that was the issue.  The most significant change I continue to enjoy is the energy to get things done without much effort.  My to-do list used to look pathetic at the end of the day.   Minor tasks that wouldn’t take much time would repeatedly go uncomplete and roll to the next day because I couldn’t muster the energy to do them.  I know part of this is the diet, but some of it is also because I’m reading and implementing The 5 Second Rule. I’ll write another post on that later.  I also started back to my favorite exercise class, Jazzercise, two days this week.  I was so nervous about going back.  I hadn’t been to a class in months, and I was afraid I’d feel like a fool explaining to my friends there why I hadn’t been in so long, and I was worried that I wouldn’t know the routines and wouldn’t be able to keep up.  I was so wrong.  Everyone was welcoming and happy to see me back. I went at my own pace, got great workouts, and had a blast.  I left there feeling so much better than when I arrived, which is always the case.    

Check back in next week to see my week 3 results to round out the 21 day diet!

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Bone Broth Diet

Bone Broth Diet Week 1

Week 1 is officially in the books!  Here is the “skinny” on how the week went:

Weight- Lost 2.7 Lbs. 

Fasting- I did my fasting days on Tuesday and Thursday.  One of the options on fasting days is to drink up to 6 cups of bone broth throughout the day, and that’s it (aside from water, tea, black coffee, etc.).  The second option is to drink up to 5 cups of bone broth during the day and then have a small snack or smoothie at 7:00 or later.  In my first week, I opted for #2 to get used to the fast.  I made a big batch of Bone Broth Diet Red Pepper Soup and had that for dinner both days.  Honestly, I really didn’t need it on my Tuesday fast and would have been ok with bone broth, but since it was my first fasting day, I was scared to get too hungry.  I had already made the soup, so I ate it.  On Thursday, I was HUNGRY and needed that soup! I postponed drinking my bone broth both days until 11:00 am or later to have it more frequently when I’m famished later in the day.  Up until Thursday dinner, I was fine both days with the fast.  Honestly, the most challenging part was drinking my coffee black (which I’ve never done in my life). 

Cheats- In my Bone Broth Diet Overview post, I gave a little tease about alcohol.  Wine is my achilles heal.  I have done 30 day no alcohol challenges in the past without cheating.  In the end, it has not changed my habit or my love of chardonnay, and I always fall back into my old routine when the 30 days is up.  I went into this 21 days knowing I would likely do several 21-day cycles, and it’s not realistic for me to completely give up wine.  What I’ve been trying to achieve for a long time is cutting it out Mon-Thurs.  That being said, I went into this plan knowing that was the rule I would break on the weekend.  I know it will take me longer to lose the weight because of this, and I’m ok with that.  I believe any weight loss plan is only going to work for you if it’s doable.  I adjusted this to be doable for me; otherwise, I wouldn’t have started this at all.  Besides wine on the weekend, I did have some kombucha for Thursday Night Football for the NFL kickoff.  Other than those two “cheats,” I stuck to the plan.    

How I Felt- The first part of the week, I felt like my usual self.  I still had leaky gut issues and overall didn’t have the level of energy I’d like to have, especially in the afternoons.  I didn’t sleep all that well a few nights either, but I was waking up earlier after the first few days, which was a bonus.  I made a point not to add exercise that I was not accustomed to (that’s what the plan advises as your body adjusts to no carbs and fasting).  Since I haven’t done much exercise since my surgery, my activity for the week was limited to walking the dog.  Let me tell you, by day 4 or 5, WOW, my energy skyrocketed.  Instead of lounging on the sofa to watch the Charger game on Sunday, I watched while I prepped meals and such for the week.  I was getting things done because I wanted to and had the energy instead of forcing myself to push past the desire to put things off. 

Check back in next week to see my week 2 results!

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Bone Broth Diet

Bone Broth Diet Overview

Confession- I have a leaky gut. There I said it. Embarrassing as it is, it’s the truth, and it’s out there. Things came to a head at the end of June when I woke up in the middle of the night in the worst pain of my life. I’ve had two babies, if that tells you anything about the pain. I made it to the morning and had my husband drive me to the ER. I think he thought I was a bit dramatic to go to the ER, but he had no idea. A couple of hours, a CT scan, and an ultrasound later, I found out my gallbladder needed to be removed. Thankfully, they could perform the surgery that night, and I was released from the hospital the next day. The recovery is what worried me. The symptoms they said I might experience as I started to eat anything but a VERY low-fat diet were the same symptoms as with a leaky gut. I thought, if things were bad with my digestive system before this and it might get worse, I am in trouble! I started eating the low-fat diet and did ok, but I was eating too many carbs and low-fat dairy because I am just not satisfied with chicken breast, lean turkey, and veggies every day. The truth is, many “low-fat” foods have a lot of sugar and other unhealthy ingredients to make them taste good. I took some weight off initially and haven’t gained it back, but I didn’t feel like I was healing my gut with the foods I was eating.

I’ve pretty much tried every diet/weight loss program- Adkins, South Beach, Weight Watchers, Juice Cleanses, Whole30, Keto, Arbonne Cleanse, Vegan Diet, Intermittent Fasting, Noom. I’m sure I forgot a few, but that gives you a good idea that I have tried many different eating methods over the last 20 plus years. Back in the day, I was trying things only to lose weight, but in recent years I have tried some diets that tout healing a leaky gut. A few of the plans I have completed have helped a little, but were not sustainable for the long term for me. I’m sure some close to me laugh and think, “here we go again” when I say I’m trying something new. I even say it to myself, but hey, I gotta give it a shot. I’ve learned a lot about food and nutrition and how our bodies respond to specific eating methods, but to date, nothing has worked for me to lose weight and heal my gut.

I recently ran across something I have not yet tried- The Bone Broth Diet. As I started reading about it, I thought, I can do this. The premise is that you cut out a bunch of foods- grains, dairy, sugar, seed oils, alcohol (more on that later), sugary or artificially sweetened drinks for 21 days. You also do two 24-36 hour fasts per week. Normally, I would have stopped reading right here and said no thanks; this is not for me. I have experience with intermittent fasting, but the best I can usually do is about 16 hours. The difference here is that you can sip up to 6 cups of bone broth throughout the day on the fasting days. Many studies show that bone broth has health benefits including, healing leaky gut and improving the collagen in your skin, hair and nails. I decided I could do two fasting days a week if I could have the bone broth. Meanwhile, I had never actually HAD bone broth before deciding to do this plan. I did try some before the 21 days began to be sure it’s something I could tolerate. It’s actually really yummy with the right spices added.

First, I needed to get prepared. I read the book and the cookbook to get ideas of what I’d eat. I cleaned out the fridge and cupboards of stuff I couldn’t eat that I know my husband and kids won’t eat either to make room for new items. I like to clean out the fridge and pantry now and then anyway, so this was a good exercise. I stocked up on different bone broths that were compliant with the program. They suggest making your own, but the list of ingredients is long and frankly a bit gross (I’m not one to run to the store seeking out chicken feet and pig hooves). There are so many bone broths on the market. I thought I’d start with store bought options, and if I don’t like them, I can try making my own.

In these next few blog posts, I will document what I ate, how I felt as I went through the 21 days, and my results. I hope this helps my readers who have thought about doing this program and want to know what it’s really about. I’ve seen plenty of other reviews, but you never know if they are affiliates of the program. I can tell you definitively that I am not involved in any way or being paid for my review.

Stay tuned for my week 1 results!

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Arbonne 30 Day Detox, Health & Fitness, Home, Life, Recipies

Fall Detox- Part V, Week 4

What I’m loving right now…..crossing the finish line stronger (and lighter).  We have finished our 30 day detox.  Queue the Happy Dance!  When I do something that takes time and effort like this I like to look back at the end and reflect on what I learned.  Here are a few of my take away’s from this 30 days:

  • I CAN get through life without coffee and wine (CRAZY RIGHT)?
  • Something like a detox or workout goal CAN be done on your own, but really is easier and more fun with a partner in crime.  I think I would have caved many a  times this month if Chuck hadn’t been doing it with me.
  • Men ALWAYS lose more weight than women.  It’s a fact ladies.  Accept it and move on with your bad self.

 The dinners we prepared this week were:

  • Tuesday- Chicken & Hatch Chili Chorizo Scrambled Egg Bowl   
  • Wednesday- Chicken Enchilada Soup
  • Thursday- Grilled Chicken Sausage, Baked Sweet Potato Rounds, and Steamed Artichokes
  • Friday- Shrimp fajita bowls
  • Saturday- Old Bay Wings & Baked Sweet Potato Rounds
  • Sunday- Turkey Tostadas (a lite fry on a brown rice quinoa tortilla is the bomb and felt cheat-y.  Cheat-y my made up word of the day.)
  • Monday- Salmon & Asparagus

Places we ate out this week and stayed on plan:

  • Subway
  • Ignite
  • Sushi Lounge
  • Tomoyama (Sushi)
  • Broken Yolk

How the week went (Results):

Chuck lost 5 lbs for 21 lbs total

Cindy lost 3 lbs for 9 lbs total

Now the big question…would I do this detox again.  Yes, but I hope I don’t have to.  The plan is to continue to mostly stay the coarse during the week and allow alcohol and a few splurges on the weekend.  This way I won’t get the desperation point of, “I’m in a downward spiral and need to do something major” yet again.

Thank you for taking interest in this project and for reading along with me each week.  If you have any questions about the detox or any of the recipes I shared over the last month please reach out in the comments.  Don’t forget to subscribe to my email list here so you don’t miss what I’m up to next.

Love,

Cindy

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Arbonne 30 Day Detox, Health & Fitness, Home, Life, Recipies, Uncategorized

Fall Detox- Part IV, Week 3

What I’m loving right now….being on the back half of the detox.  Once you are in the second half of something you can’t give up right?  If you’ve come this far, you have to finish.  If you haven’t been following this series you can catch up on the Detox Prep here, Week 1 here and Week 2 here.  Weekends still continue to be challenging, but overall we have settled in and looking for off plan ingredients on labels and such has become second nature.   

The dinners we prepared this week were:

  • Tuesday- Chicken Basil Meatball with Arrabiata Mushroom Spinach Sauce over Brown Rice Spaghetti  
  • Wednesday- Paleo Blueberry Granola Pancakes and Scrambled Eggs
  • Thursday- Baked Salmon, Sauteed Asparagus and Mushrooms, and Brown Rice
  • Friday- Ahi Tuna Towers
  • Saturday- Chicken Enchilada Crockpot Soup (I omitted the corn and only topped with cilantro, green onions, and avocado)
  • Sunday- Brown Rice Loco Moco
  • Monday- Ground Turkey Stuffed Bell Peppers

Places we ate out this week and stayed on plan:

  • Subway
  • Surf Brothers Teriyaki
  • Chipotle
  • Ignite
  • Rubios
  • Broken Yolk

How the week went (Results):

Chuck lost 6.5 lbs for 16 lbs total

Cindy lost 3.4 lbs for 6 lbs total

Subscribe to my newsletter to follow see our final results and get more recipes and meal ideas to fuel your healthy lifestyle.

Love,

Cindy

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Arbonne 30 Day Detox, Health & Fitness, Home, Recipies

Fall Detox- Part III, Week 2

Fall Detox- Part III, Week 2

What I’m loving right now…being done with week 2 of our 30 day detox.  Two weeks down, two to go.  If you haven’t been following this series you can catch up on the Detox Prep here and Week 1 here.  Getting through the “dry” weekends is REALLY hard especially with it being football season.  We did it though and felt really good energy wise this week.  We’ve definitely settled into the routine.  Chuck is a workout fiend and works out 6-7 days a week and multiple times per day on Tuesdays and Thursdays.  I kicked it up a notch this week and worked out 6 times.  My usual is 3-4 times per week so I’m sure you can imagine seeing only a .8 lb loss for the week was a disappointment, but I’m not going to dwell on it.  I have to keep going.  My body is going to react the way it’s going to react and all I can do to help that situation is keep at it and not give up.        

The dinners we prepared this week were:

  • Tuesday- Homemade Chicken, Vegetable, and Brown Rice Soup from the carcass of the chicken we roasted on Sunday  
  • Wednesday- Salmon, Spinach and Avocado Egg Scramble
  • Thursday- Grilled Chicken Taco Bowls (see previous grilled shrimp taco bowl recipe, but substitute grilled chicken for the shrimp)
  • Friday- Dinner out….Sushi with brown rice and no soy sauce  
  • Saturday- Mexican Green Chili
  • Sunday- Carne Asada Taco Bowls (see previous grilled shrimp taco bowl recipe, but substitute grilled carne asada for the shrimp)
  • Monday- Old Bay Wings & Baked Sweet Potato Spears

I also made a good appetizer one night:

Places we ate out this week and stayed on plan:

  • Subway
  • Ignite
  • Flame Broiler
  • Broken Yolk

 How the week went (results):

Chuck lost 4.5 lbs for 9.5 lbs total

Cindy lost  .8 lbs for 2.8 lbs total

Subscribe to my newsletter to follow our progress and get delicious recipes, meal ideas, and motivation for your healthy Fall.

Love,

Cindy

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Arbonne 30 Day Detox, Health & Fitness, Home, Life, Recipies

Ahi Tuna Towers- Detox Friendly

What I’m loving right now….taking a favorite recipe and adapting it for the detox we are on.  Chuck has been making versions of this dish for me for years.  I’ve watched him perfect it more and more each time, but this time I challenged him to make it detox friendly.  Keep in mind this is not like baking so there are tons of variations based on what you have and like.  Also Chuck doesn’t measure anything, so I’ll tell you what’s in it, but you’ll have use your own judgement on amounts to suit your taste.

 

The best way we have found to assemble the tower is by using a piece of plastic pipe Chuck had cut to size at Home Depot.  It is 3″ wide and about 4 1/2″ tall.  He doesn’t use the full height so it really doesn’t need to be that tall.  I’d say you’d at least want it to be 3″ tall.  Food molds are easy to find, but most are only 2″ tall max.  We starting making this dish way before Amazon Prime and didn’t find anything suitable in the stores back then which is why Chuck bought a pipe.  These rings from Fat Daddio’s on Amazon in the 4×4 size would work great.

ring

The Ingredients:

  • Brown rice (sticky Asian rice works best).  Tip: If you don’t have a rice cooker pick up a side of rice from your local Chinese or Japanese restaurant
  • Raw ahi tuna chopped
  • Primal Kitchen Avocado Mayo
  • Primal Kitchen Chipotle Lime Avocado Mayo
  • Roasted Sesame Seeds
  • Roma tomatoes, seeded and finely chopped
  • Red onion, finely chopped
  • Ripe avocado, smashed
  • Micro greens
  • Shredded nori (seaweed)
  • Salt and pepper to taste

The How To:

  • If your rice is cold heat until warm, not hot
  • Mix the chopped tuna with desired amount of mayo and the sesame seeds, set aside
  • In a bowl mix the chopped onion and tomato.  Season with a little salt and pepper if desired, set aside
  • Grease inside of your ring with olive oil or any detox compliant oil
  • Place your ring on the plate you will serve on
  • Drop the desired amount of rice in the mold
  • Grease the bottom of a tall thin drinking glass (or any solid surface item that fits inside your mold)
  • Use the glass to press the rice down into the mold so it’s even
  • Add the tuna to the mold and press down with the glass again (more gently with the remaining layers)
  • Add the avocado and press down again
  • Add more tuna and gently press down
  • Add the tomato and onion mixture and press down one last time
  • Slowly and gently remove the ring
  • Garnish with the micro greens and nori

A few tips:

  • If you are rice free, you can skip the rice and use the smashed avocado as the base.  This way also makes an impressive app.  Serve with Sweet Potato or Beet chips (as long as they are cooked in a compliant oil like these).
  • If you don’t like ahi you can sub fresh lump crab meat for the ahi

Bon Appetite!

Love,

Cindy

P.S.  Want to ensure you don’t miss a thing I love? Click this link to have my blog emailed straight to you.  I’ll be doing a drawing for a $5 Amazon gift card for new subscribers this week.

*Full disclosure- I am an Amazon affiliate and will get some cash money if you click through one of my links and make any purchase on Amazon.  My promise to to you is that I will never promote a product or service I do not like or use as part of my affiliate program.

 

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Arbonne 30 Day Detox, Health & Fitness, Home, Life, Recipies

Mexican Green Chili

Mexican Green Chili

I got the idea of this recipe from The Detox & Clean Eating Recipe Book.  I’m not sure who the author is of this recipe is or I’d give them the credit.  I did make a few additions and changes to make it my own.  Overall, I thought this was a nice twist on traditional chili.  I would definitely make it again.

1 lb lean grass fed ground beef

1 pound ground turkey

1 large organic onions, chopped small

1 large organic red bell pepper, chopped small

6 cloves of garlic, chopped

2 T roasted hatch chilies (or 1 small can diced green chilies)

4 Tbs chili powder

½ tsp cayenne pepper (or to taste)

4 tsp ground cumin

2 jars of salsa verde from Trader Joes (12 oz each)

½ cup water

2 cans of organic beans, rinsed, one Pinto, one Kidney

1 can Rosarita fat free refried beans

Cook beef, turkey, onion and red bell pepper in a large soup pot over medium heat, crumbling the meat while cooking, until the meat is browned, 8-10 minutes.  Add garlic, chili powder, cumin and cayenne: cook until fragrant, about 15 seconds.  Stir in hatch chilies, beans, salsa and water; bring to a simmer.  Reduce heat to low, cover, and cook, stirring occasionally, until the vegetables are tender and the flavors blend (about 20 minutes).  Serve with fresh avocado, chopped onions & cilantro.

 

 

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